'Tolasana | Balance & Concentration Asanas | Learn Yoga with Shilpa Shetty'

Posted Jun 22, 2023

'\'Tola\' means scale or balance, and \'asana\' means posture. It is also called a scale pose. In Tolasana, one begins in padmasana, lifting the whole body weight with the help of core and arms strength.   Benefits: - Strengthens wrists, arms, and shoulders - Improves core strength - Improves balance - Calms your mind and increases concentration  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #Tolasana #Balance #ShilpaShettyKundra #Concentration #Asanas #Yoga #Strength #WeightLoss #Bollywood #Fitness' 

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